Mindful Connections Yoga
Yoga For Mental and Physical Health
WELCOME AND NAMASTE!
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WELCOME AND NAMASTE! I AM A CERTIFIED YOGA TEACHER (RYT 200) WITH EXPERIENCE AS AN ELEMENTARY AND MIDDLE SCHOOL TEACHER. I HAVE BEEN PRACTICING YOGA FOR MANY YEARS AND I AM PASSIONATE ABOUT SHARING IT AS A TOOL FOR MENTAL HEALTH. I BELIEVE THAT YOGA IS FOR EVERYBODY AND EVERY BODY, REGARDLESS OF EXPERIENCE LEVEL.
MY TEACHING STYLE IS RELAXED AND AUTHENTIC TO ME. I ENJOY INCORPORATING A VARIETY OF MUSIC TO MY PLAYLISTS, RANGING FROM TRADITIONAL MANTRA CHANTS TO INSTRUMENTAL OR ACOUSTIC VERSIONS OF MY FAVOURITE ROCK SONGS. WHATEVER THEME WE ARE EXPLORING I CHOOSE MUSIC THAT COMPLEMENTS OUR PRACTICE. I TEACH HATHA/VINYASA STYLE CLASSES, AND I’M TRAINED IN PRENATAL YOGA.
IN-PERSON CLASSES — HOT YOGA
REVIEWS
Private classes
INCLUDES:
– Preliminary phone or zoom meeting to discuss your needs
– Personalized one-hour class online or in-person
– PDF or printout with diagrams of your program
– Personalized playlist
Total investment only 50$ per class — introductory offer for a limited time!
Group online Classes
Join me for Online yoga from the comfort of home!
Mondays at 1:30 PM MDT
$40 for 5 classes
Prenatal and Postnatal Classes in Airdrie
Genesis Place
Prenatal Session 2:
Saturdays 1 – 2:30 PM
April 26th to June 14th (no class May 17th)
Postnatal Session 2:
Fridays 12:30 – 1:30 PM
May 2nd to June 13th
Oxygen Yoga & Fitness
Postnatal 7-week Series:
Wednesdays 2:00 – 3:00 PM
May 7th to June 25th
CONTACT FORM
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