Mindful Connections Yoga
WELCOME AND NAMASTE!
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WELCOME AND NAMASTE! I AM A CERTIFIED YOGA TEACHER (RYT 200) WITH EXPERIENCE AS AN ELEMENTARY AND MIDDLE SCHOOL TEACHER. I HAVE BEEN PRACTICING YOGA FOR MANY YEARS AND I AM PASSIONATE ABOUT SHARING IT AS A TOOL FOR MENTAL HEALTH. I BELIEVE THAT YOGA IS FOR EVERYBODY AND EVERY BODY, REGARDLESS OF EXPERIENCE LEVEL.
MY TEACHING STYLE IS RELAXED AND AUTHENTIC TO ME. I ENJOY INCORPORATING A VARIETY OF MUSIC TO MY PLAYLISTS, RANGING FROM TRADITIONAL MANTRA CHANTS TO INSTRUMENTAL OR ACOUSTIC VERSIONS OF MY FAVOURITE ROCK SONGS. WHATEVER THEME WE ARE EXPLORING I CHOOSE MUSIC THAT COMPLEMENTS OUR PRACTICE. I TEACH HATHA/VINYASA STYLE CLASSES, AND I’M CERTIFIED IN PRENATAL YOGA, FOAM ROLLING AND YOGA NIDRA.
IN-PERSON CLASSES — HOT YOGA
REVIEWS
Private classes
INCLUDES:
– Preliminary phone or zoom meeting to discuss your needs
– Personalized one-hour class online or in-person
– PDF or printout with diagrams of your program
– Personalized playlist
Total investment 60$ per class
Group online Classes
Join me for Online yoga from the comfort of home!
Restorative/Gentle Flow Yoga
Tuesdays at 11:00 AM MT
$40/month
Coming Soon:
Strength and Mobility Yoga STARTING THIS FALL!!
Prenatal and Postnatal Classes in Airdrie
Genesis Place
Prenatal: Wednesdays, 5:45 PM
September 16th – October 21st;
October 28th – December 26th
(no class Nov. 11th)
Postnatal: Fridays, 12:30 PM
September 18th – October 28th;
November 6th – December 11th
Registration starts August 8th for residents, August 13th for non-residents.
Oxygen Yoga & Fitness Airdrie
Prenatal:
Sundays, 2 PM
September 27th – November 1st (no class Oct. 11th)
Registration starts late August
Postnatal:
Thursdays, 2 PM
October 29th – December 3rd
Registration starts early October
In-person workshops
Relax, Release, and Restore
Join me to relax your mind and body! We will begin with foam rolling
to release tension from the muscles, and then relax with a deep stretch,
and finish with a Yoga Nidra meditation. BYO foam roller or we can provide one for you!
Hosted at Oxygen Yoga & Fitness Airdrie Oct 3rd, 2026 — 2:30-4:30 PM,
65$ with foam roller included, 50$ BYO foam roller.
Register on the Oxygen app, by DMing the studio on their Facebook page
(https://www.facebook.com/oyfairdrie/), or by calling the studio at (403)-978-8876.
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