Yoga For Mental and Physical Health
WELCOME AND NAMASTE!
WELCOME AND NAMASTE! I AM A CERTIFIED YOGA TEACHER (RYT 200) WITH EXPERIENCE AS AN ELEMENTARY AND MIDDLE SCHOOL TEACHER. I HAVE BEEN PRACTICING YOGA FOR MANY YEARS AND I AM PASSIONATE ABOUT SHARING IT AS A TOOL FOR MENTAL HEALTH. I BELIEVE THAT YOGA IS FOR EVERYBODY AND EVERY BODY, REGARDLESS OF EXPERIENCE LEVEL.
MY TEACHING STYLE IS RELAXED AND AUTHENTIC TO ME. I ENJOY INCORPORATING A VARIETY OF MUSIC TO MY PLAYLISTS, RANGING FROM TRADITIONAL MANTRA CHANTS TO INSTRUMENTAL OR ACOUSTIC VERSIONS OF MY FAVOURITE ROCK SONGS. WHATEVER THEME WE ARE EXPLORING I CHOOSE MUSIC THAT COMPLEMENTS OUR PRACTICE.
IN PERSON
Oxygen Yoga & Fitness Airdrie
Click on the link below to view my schedule for in-person hot yoga classes at
Oxygen Yoga and Fitness!
SUMMER SERIES – August 2024
TBD Park in Airdrie, Alberta
Sign up to email notifications for more info coming in June 2024.
Individualized program suited to your unique needs —
i.e. stress relief, beginner yoga, specific areas of the body,
let me know what you need.
Classes can be held in your home or a rented space in Airdrie.
Group or private online classes
Group classes by registration or private classes are offered via Zoom according to your needs and schedule.
Email notifications
Private Classes in person or online
TUESDAYS NOON MDT
Starting Tuesday, July 9th, 2024
$50 FOR 8 CLASSES
Stay tuned….
Day-long and multi-day workshops hosted in Airdrie, Alberta,
and area coming in late 2024 – 2025.
Fill out the form below to join my email list and be informed of any new offerings!